Why Recovery Is Important ?
At Lintro we attempt to boost physical and mental recovery in a integrative manner, by providing specialised massage and aromatherapy based products to enhance recovery. We believe both physical and mental forms of recovery are key to kickstarting healthy lifestyles.
If you don't take enough time to properly recover, whether that be after an exercise or an injury, your body doesn't regenerate back to its full potential. This can have noticeable effects on performance, for exercising and can prolong the full recovery needed for injuries sustained. Recovery is a key factor in growth and improvement and is an essential part of their overall wellness.
Recovery plays a major role in helping you reach your physical goals, make progress, and improve your performance. It can also help you avoid the very common problem of overtraining, which increases the risk of injury. To get back from injury asap, perform your best in training and in competition, you must make physical recovery a habit !
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including: Biological factors- such as genes or brain chemistry; Life experiences- such as trauma or abuse and a Family history of mental health problems etc.
Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it’s a state of overall wellbeing. Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences, it means you have the right tools to deal with life challenges. Poor mental wellbeing, on the other hand, can make it more difficult to cope with daily life.
How does Massage Therapy & Aromatherapy help with Physical Recovery & Mental Wellbeing ?
10 Massage Therapy Benefits
Studies have shown that Massage therapy may help with:
1. Managing Muscle pain
2. Lowering Stress & anxiety
3. Enhancing exercise performance
4. Counteracting postoral stress
5. Reliving Joint pain
6. Reliving chronic neck & lower back pain
7. Increasing range of motion
8. Boosting immune function
9. Reliving Headaches
10. Better quality sleep
10 Aromatherapy Benefits
Studies have shown that Essential Oils may help with:
1. Stress and anxiety
2. Headaches and migraine
3. Sleep insomnia
4. Reducing inflammation
5. Increased concentration
6. Antibiotic and Antimicrobial use
7. Natural pesticides ( deter insects )
8. Food preservation
9. Treating skin imperfections
10. Cleanse and purifying the air