What is Fitness Recovery ? - LINTRO

Why Recovery is Important ?

At Lintro we attempt to kickstart physical and mental recovery in a integrative manner by providing specialised massage and aromatherapy based products. We believe both physical and mental forms of recovery are key to kickstarting healthy lifestyles.

Physical Recovery



If you don't take enough time to properly recover whether that be after an excercise or an injury, your body doesn't regenerate back to its full potential, this can have noticable effects on performace for excercising and can prolong the full recovery needed for injuries. Not everyone realize this, but recovery is a key factor in their growth and improvement and is an essential part of their overall wellness. 

Recovery plays a major role in helping you reach your physical goals, make progress, and improve your performance. It can also help you avoid the very common problem of overtraining, which increases the risk of injury. To get back from injury asap, perform your best in training and in competition, you must make physical recovery a habit !  

Mental Wellbeing 



Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry, Life experiences, such as trauma or abuse, Family history of mental health problems etc.

Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it’s a state of overall wellbeing. Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life.




How does Massage Therapy & Aromatherpy help with Physical Recovery & Mental Wellbeing ?


10 Massage Therapy Benefits


Studies have shown that Massage therapy may help with:


1. Managing Muscle pain

2. Lowering Stress & anxiety

3. Enhancing exercise performance

4. Counteracting postoral stress

5. Releiving Joint pain 

6. Releiving chronic neck & lower back pain

7. Increasing range of motion

8. Boosting immune function 

9. Releiving Headaches

10. Better quality sleep


10 Aromatherapy Benefits


Studies have shown that Essential Oils may help with:


1. Stress and anxiety

2. Headaches and migrain

3. Sleep insomnia

4. Reducing inflammation

5. Increased concentration

6. Antibiotic and Antimicrobial use

7. Natural pesticides ( deter insects )

8. Food preservation

9. Treating skin imperfections

10. Cleanse and purifying the air


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