Knee pain can be a major problem that stops you from adequately doing everyday tasks. Are you suffering from knee pain and looking for an affordable yet effective option? Then a self knee massager can be your best companion. Regular massage and medicine heal the swelling and stiffness of the knee, whilst providing instant pain relief.
Also, if you think that knee pain it is an old-age problem, you might be wrong because young adults also face this issue. However, middle-aged people are more likely to struggle, as ageing correlates with the deterioration of joint cartilage.
If you are suffering from knee pain, the first thing you need to do is figure out the cause by looking at symptoms and then go for a suitable solution with massage therapy. So keep reading to know everything about knee pain and how you can get efficient results.
Table of Content
Reasons for Knee Pain
What is a Knee Massager?
How Does a Knee Massager Work?
Is Knee Massager Worth Your Money?
Benefits of Using A Knee Massager
How to Massage an Arthritic Knee?
Is a Knee Massager Safe to Use?
Reasons for Knee Pain
The primary reason behind knee pain can be an injury, muscle damage, or old age. Also, sudden movement can dislocate the knee cap or cause knee strain that results in pain, but it is essential to know the root cause to ensure effective results. Joint pain problems can happen because of one of the following:
1. Tendonitis
Knee pain can signify tendonitis- as overuse of tendons results in this problem. If you are a sportsperson like a runner, cycler, etc, you can face this issue. It can happen due to extra pressure on the knee joint. So if you are a gamer, then there is a higher chance of suffering from tendonitis. You will need to undergo a course of regular knee massage therapy, to aid muscle recovery and increase flexibility to avoid future injuries.
2. Arthritis
As we age, our knee joints get weaker. This puts significant strain on the targeted muscles and as a result causes pain and discomfort. If you are approaching an old age and suffer from pain, swelling, stiffness, and low flexibility of a joint- you may be suffering from a form of arthritis. There are two types of arthritis depending on your age.
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Osteoarthritis
Osteoarthritis is the degeneration of knee cartilage. With time, this hinders smooth muscle movement and causes pain. However, it can also be a result of being overweight or multiple knee injuries. This is a common type of arthritis and that most middle-aged people struggle with.
A knee massager increases blood flow to ensure fast muscle recovery. A regular 15 minutes targeted massage offers instant muscle relaxation and pain relief whilst also assisting long term pain management.
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Rheumatoid Arthritis
Rheumatoid arthritis causes inflammation and the degeneration of the joints. It is similar to osteoarthritis, but it can happen at an early age. Therefore, if you are a young adult and not a sports person or injured, there is a higher chance that you may have rheumatoid arthritis.
What is a Knee Massager?
A knee massager is an electronic device that uses a padded head or air compression method with heat and vibration to target pain points. They increase the blood circulation whilst relaxing knee muscles by reducing swelling and stiffness. Moreover, these massagers are portable because of their small size, while the battery feature makes them useable even in the absence of a power supply.
How Does a Knee Massager Work?
There are multiple causes of knee pain but it all happens due to damaged muscles, swelling, and stiffness. A knee massager helps to increase blood flow that boosts healing, reduces swelling, and relaxes knee muscles. Moreover, the air compression method gives a soothing effect to the muscles by targeting the root pain causes.
A massager places pressure on the right point that increases blood circulation. It not only works in the knee area but also relaxes the foot and leg muscles. Also, these air compression massagers come in pairs, so you never have to massage one knee while the other knee is in pain. The use of a massager on both knee gives relief and improves muscle recovery rate.
Is Knee Massager Worth Your Money?
It is proven that a regular massage for 15 minutes can reduce joint pain. According to research, a group of people reports an instant reduction of knee pain after using an arthritis massage machine for 15 minutes.
Many reasons make a massager worth your money as it provides the following benefits;
- Improves muscle flexibility and reduces injury risk in future
- Better blood circulation that enhances muscle recovery
- Reduce muscle fatigue
- Increase the flexibility of the knee to reduce the chances of dislocation
Additionally, these massagers come with a warranty so, in case of any technical issue, you can ask for money back or a replacement.
Benefits of Using A Knee Massager
A knee massager is not only for people suffering from arthritis or tendonitis but this is an everyday need. After a tiring day, a good knee massage can be a relief that makes you ready to face the world for the coming day. However, if you have arthritis, then a knee massager is a must to improve the medicine's effects and gives instant relief from unbearable pain.
Also, if you get injured, these knee massagers increase the recovery rate while helping to fight pain by giving a soothing effect.
How to Massage an Arthritic Knee?
If you have arthritis, you need an air compression knee massage machine. You can easily use these knee massagers at home without any professional assistance. You just have to wear it on your knees and set the air compression level. Also, these devices help you to reduce swelling not only around the knees, but you can use them as a foot massager for arthritis due to the shape of the massagers.
Moreover, they improve blood flow that decreases stiffness, and enhance muscle flexibility.
A knee massager increases the functionality of muscle tissues by targeting all root causes. It is proven that regular massager use with prescribed medicine helps you permanently overcome the problem.
Is a Knee Massager Safe to Use?
It is safe for everyone suffering from knee pain and arthritis as there is no use of any radiation or damaging technology. Instead, these massagers are an effective way to treat any knee problem. However, if you have any severe injuries or muscle damage, you should consult a health professional before use.
Final Verdict
A knee massager is all you need to cure knee pain, but it is important to understand the pain caused before choosing your massager. Once you know the reason, you can pick the right massaging therapy and massage timing to ensure a fast recovery. As now you know the importance of a knee massager, it’s time to get one without any delay if you face any similar issue.